46+ Feel Overwhelmed
Background. Compare the feeling of being overwhelmed to being submerged after a rough wave. Feeling overwhelmed is a common anxiety symptom feeling overwhelmed easily is often one of the most common anxiety symptoms anxiety can also weaken your stress coping ability, making it easier to feel overwhelmed
However it happens, it is important to have strategies for coping when you feel overwhelmed by stress and need to quickly relax your mind and body.
The key to coping when you're feeling overwhelmed is to take small steps and give yourself time. Our brain interprets this as danger. If you are feeling overwhelmed, it may be difficult for you to pinpoint exactly why. You feel like you want to cry because you have so much that is on your mind.
